don’t forget to start your playlist in the background (some options below) and i hope you enjoy this class! let me know in the comments how you like it 🫶🏼 🎵 pilates playlists + soft pop mix: https://open.spotify.com/playlist/4SvJZa2A1PZZXCUCXVY0l7?si=a74fe712a8f941c4 + power: https://open.spotify.com/playlist/2NVVt7uPZTzVicKK5uGCLd?si=fd220d98a853419b + restore: https://open.spotify.com/playlist/7dvKaTjoF7AAs4INZjRyht?si=b6d5648f5c424dc7 🔗 all links https://linktr.ee/aileenmichele 💌 let’s connect + subscribe to my channel + insta: https://www.instagram.com/aileenmichele + studio insta: https://www.instagram.com/pilatesonthegreen_ 💸 discount codes + shokz headphones (code AILEEN): https://rstr.co/shokz/3127 + sierra madre golf apparel (code AILEEN for 10% off): https://sierramadregolf.com/?ref=bqc010p2 + cooldown running (code AILEEN for 10% off): https://cooldownrunning.com/?dt_id=2306198 for business inquiries: hello@aileenmichele.com FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍

A calm, slow, full body recovery sequence that’s great for my fellow athletes! I incorporated this flow once per week into my marathon training cycle and it helped keep my body nice and fresh - hope you enjoy 😌 → recommended playlist: https://open.spotify.com/playlist/7dvKaTjoF7AAs4INZjRyht?si=badbddefa4c44865&nd=1&dlsi=2abf1482e0524ae2 → length: 45 minutes → focus: full body recovery → level: all levels → props: towel & yoga blocks (both optional) 🔗 all links https://linktr.ee/aileenmichele https://shopmy.us/shop/aileenmichele 💌 let’s connect + subscribe to my channel + join my monthly newsletter: https://tr.ee/z4aLY9 + insta: https://www.instagram.com/aileenmichele + studio insta: https://www.instagram.com/pilatesonthegreen_ for business inquiries: hello@aileenmichele.com FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍

don’t forget to start your playlist in the background (some options below) and i hope you enjoy this class! let me know in the comments how you like it 🫶🏼 🎵 pilates playlists + soft pop mix: https://open.spotify.com/playlist/4SvJZa2A1PZZXCUCXVY0l7?si=a74fe712a8f941c4 + power: https://open.spotify.com/playlist/2NVVt7uPZTzVicKK5uGCLd?si=fd220d98a853419b + restore: https://open.spotify.com/playlist/7dvKaTjoF7AAs4INZjRyht?si=b6d5648f5c424dc7 🔗 all links https://linktr.ee/aileenmichele 💌 let’s connect + subscribe to my channel + insta: https://www.instagram.com/aileenmichele + studio insta: https://www.instagram.com/pilatesonthegreen_ 💸 discount codes + shokz headphones (code AILEEN): https://rstr.co/shokz/3127 + sierra madre golf apparel (code AILEEN for 10% off): https://sierramadregolf.com/?ref=bqc010p2 + cooldown running (code AILEEN for 10% off): https://cooldownrunning.com/?dt_id=2306198 for business inquiries: hello@aileenmichele.com FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍

A fun class I filmed during my marathon training utilizing the magic circle! Don’t have a circle? Get one here: https://go.shopmy.us/p-18842039 Hope you enjoy this class ☺️ → recommended playlist: https://open.spotify.com/playlist/4SvJZa2A1PZZXCUCXVY0l7?si=85e9172b320a4a7d&nd=1&dlsi=2927437620434ccf → length: 40 minutes → focus: full body → level: all levels → props: magic circle 🔗 all links https://linktr.ee/aileenmichele https://shopmy.us/shop/aileenmichele 💌 let’s connect + subscribe to my channel + join my monthly newsletter: https://tr.ee/z4aLY9 + insta: https://www.instagram.com/aileenmichele + studio insta: https://www.instagram.com/pilatesonthegreen_ for business inquiries: hello@aileenmichele.com FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍

don’t forget to start your playlist in the background (some options below) and i hope you enjoy this class! let me know in the comments how you like it 🫶🏼 🎵 pilates playlists + soft pop mix: https://open.spotify.com/playlist/4SvJZa2A1PZZXCUCXVY0l7?si=a74fe712a8f941c4 + power: https://open.spotify.com/playlist/2NVVt7uPZTzVicKK5uGCLd?si=fd220d98a853419b + restore: https://open.spotify.com/playlist/7dvKaTjoF7AAs4INZjRyht?si=b6d5648f5c424dc7 🔗 all links https://linktr.ee/aileenmichele 💌 let’s connect + subscribe to my channel + insta: https://www.instagram.com/aileenmichele + studio insta: https://www.instagram.com/pilatesonthegreen_ 💸 discount codes + shokz headphones (code AILEEN): https://rstr.co/shokz/3127 + sierra madre golf apparel (code AILEEN for 10% off): https://sierramadregolf.com/?ref=bqc010p2 + cooldown running (code AILEEN for 10% off): https://cooldownrunning.com/?dt_id=2306198 for business inquiries: hello@aileenmichele.com FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍

A full body, all levels class that’s great for my fellow runners 👟 I filmed this class a couple of days after my 20 mile run of my marathon training and it was just what my body needed at the time. ☺️ Hope you enjoy! → recommended playlist: https://open.spotify.com/playlist/4SvJZa2A1PZZXCUCXVY0l7?si=ec952e43d9e14287 → length: 37 minutes → focus: full body → level: all levels → props: none 🔗 all links https://linktr.ee/aileenmichele https://shopmy.us/shop/aileenmichele 💌 let’s connect + subscribe to my channel + join my monthly newsletter: https://tr.ee/z4aLY9 + insta: https://www.instagram.com/aileenmichele + studio insta: https://www.instagram.com/pilatesonthegreen_ for business inquiries: hello@aileenmichele.com FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍

hello friend! my name is aileen and i am a nationally certified pilates instructor and entrepreneur in miami who loves golf, running and healthy living. hope you enjoy this class! 🔗 all links https://linktr.ee/aileenmichele 💌 let’s connect + subscribe to my channel + insta: https://www.instagram.com/aileenmichele + studio insta: https://www.instagram.com/pilatesonthegreen_ 💸 discount codes + shokz headphones (code AILEEN): https://rstr.co/shokz/3127 + sierra madre golf apparel (code AILEEN for 10% off): https://sierramadregolf.com/?ref=bqc010p2 + cooldown running (code AILEEN for 10% off): https://cooldownrunning.com/?dt_id=2306198 for business inquiries: hello@aileenmichele.com FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍

🌳 backyard sessions: summer strength pilates class don’t forget to start your playlist in the background (some options below) and i hope you enjoy this class! let me know in the comments how you like it 🫶🏼 🎵 pilates playlists + soft pop mix: https://open.spotify.com/playlist/4SvJZa2A1PZZXCUCXVY0l7?si=a74fe712a8f941c4 + power: https://open.spotify.com/playlist/2NVVt7uPZTzVicKK5uGCLd?si=fd220d98a853419b + restore: https://open.spotify.com/playlist/7dvKaTjoF7AAs4INZjRyht?si=b6d5648f5c424dc7 🔗 links + my website: https://www.aileenmichele.com + pilates for runners program: https://www.pilatesonthegreen.com/pages/pilates-for-runners?id=pilates-for-runners + join my monthly newsletter: https://pilatesonthegreen.myflodesk.com + amazon favorites: https://www.amazon.com/shop/aileenmichele + pilates planner etsy shop: https://www.etsy.com/shop/pilatesplanner 💌 let’s connect + subscribe to my channel + insta: https://www.instagram.com/aileenmichele + studio insta: https://www.instagram.com/pilatesonthegreen_ 💸 discount codes + sierra madre golf apparel (code AILEEN for 10% off): https://sierramadregolf.com/?ref=bqc010p2 + pointe studio grip socks (code AILEEN for 10% off): https://pointestudio.com/?p=SyWrJoavq 🎥 filming & editing + all equipment: https://amzn.to/4aijRSc + edited in final cut pro for business inquiries: hello@aileenmichele.com FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍

A slow, gentle and restorative all levels class that’s great for my fellow runners 👟 I filmed this class throughout peak week of my marathon training and it felt so good for my body at the time so I hope you enjoy! → recommended playlist: https://open.spotify.com/playlist/4SvJZa2A1PZZXCUCXVY0l7?si=90984e3f95ed48f7 → length: 34 minutes → focus: full body restorative → level: all levels → props: magic circle (optional - you can use a towel instead!) 🔗 all links https://linktr.ee/aileenmichele https://shopmy.us/shop/aileenmichele 💌 let’s connect + subscribe to my channel + join my monthly newsletter: https://tr.ee/z4aLY9 + insta: https://www.instagram.com/aileenmichele + studio insta: https://www.instagram.com/pilatesonthegreen_ for business inquiries: hello@aileenmichele.com FTC disclaimer: some links in the descriptions of my videos may be affiliate links which means i may receive a small commission. it is no cost to you to use the links, it is totally free. thank you for supporting my channel! this class is not meant to treat or diagnose any medical condition. please stop if you feel any pain or dizziness. please consult with your healthcare professional or physical therapist. you understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release AILEEN MICHELE LLC and Pilates on the Green from all liability. 🤍